BIKE & BUILD | 30 minute HIIT Indoor Cycling Class & Dumbbell Workout
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YouTubeKaleigh Cohen Cycling
BIKE & BUILD | 30 minute HIIT Indoor Cycling Class & Dumbbell Workout
It’s a good day for a BIKE & BUILD BOOTCAMP! This workout includes both cycle & strength, the DREAM TEAM! I absolutely love the combination of cycling and strength and I hope you enjoy it and see the huge improvements and benefits that I have! This 30 min workout is structured to include 20 minutes of HIIT style training on the bike & 10 ...
71.3K viewsNov 15, 2021
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