Frank Ellis on Instagram: "Real strength isn’t just about how much you can lift, it’s about how well you can move. At Kingdom Gym, we focus on building functional strength 💪, power💥, stability👣, balance⚖️, and control 🎮, that carry over into everything you do. Whether you’re boxing, lifting, or chasing life outside the gym, this type of training makes you stronger where it matters most. No gimmicks. Just solid work, smart programming, and real results. 🥊 Come see what functional strength tr
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