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Walang glow ang skin? Wrinkles? Senyales yan ng pagbaba ng collagen habang tumatanda tayo. Tips to boost collagen naturally: - umiwas sa marites dahil nakaka stress - Kumain ng protein-rich food - Vitamin C from fruits Makakatulong ang supplements na may: 1. Nano-hydrolyzed Marine Collagen to support skin elasticity 2. Biotin & B-complex for hair, nails, and skin cell support 3. Omega-3 fatty acids na hindi lang nagpapaganda ng collagen effect, tumutulong din sa heart health Syempre dapat samaha
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What are your thoughts? Red meat is packed with heme iron, B vitamins, and zinc, nutrients that may help support energy and replenish what’s lost during your period. Follow @doctorsoood to improve your health IQ and for similar content. VC: @grillgoals #medical #health #healthtips #menstrualhealth #womenshealth
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