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I made my own magnesium-style blend using real pantry ingredients 🌿 No supplements — just whole foods I already keep on hand. ✨ What I used (cut in half batch): • ½ cup pumpkin seeds • ¼ cup flaxseed • ¼ cup chia seeds • ¼ cup sesame seeds • ¼ cup almonds • ¼ cup cocoa powder I grind everything into a powder and use it in warm drinks, smoothies, or oatmeal — especially in the evening 🌙 Simple. Nourishing. Pantry-made. #pantrystaples #wholefoodwellness #realfoodliving #homemadehealth #functiona
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