Foam Roller Exercises For Seniors [Simple Guide]
Foam Roller Exercises For Seniors [Simple Guide]
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How to use a foam roller when your back hurts! Foam rolling makes a fantastic addition to your self-healing repertoire. This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back! FOLLOW to relax your body! #foamroller #backpain #backpainrelief #backpainexercises
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