6.5K views · 54 reactions | Flex Wheeler (1999) | One of the most impressive bodybuilder ever | Andreas Frey | Facebook
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6.5K views · 54 reactions | Flex Wheeler (1999) | One of the most i…
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FacebookAndreas Frey
Bodybuilding Legend Flex Wheeler Is Documenting His Return to the Gym After a Leg Amputation
Bodybuilding Legend Flex Wheeler Is Documenting His Return to the …
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Whether you’re looking for a thick, detailed back or just want a nice back that’s healthy, programming something we term “compression resistance” movements into you program will produce results. What is a compression resistance movement? A pulling exercise that requires you to stabilize your torso against overload while you extend your arm at the shoulder. Remember, shoulder extension is bringing your humerus back to anatomical position. Examples: 1. Seated Row 2. Bent Over Row (BB or DB) 3. Dan
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Whether you’re looking for a thick, detailed back or just want a nice b…
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FacebookFlex Wheeler
Flex Wheeler: A Bodybuilding Philosophy
Flex Wheeler: A Bodybuilding Philosophy
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Erinnert ihr euch an ihn? So lebt Flex Wheeler heute.
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Flex Wheeler Edit Titan of the Stage 🔥
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