Maximize Glute Engagement with the 8-8-8 Method
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Maximize Glute Engagement with the 8-8-8 Method
2.3M viewsAug 13, 2024
TikTokfitwithtaye
Upper glutes = the “shelf” that gives that lifted, rounded shape from the back 🍑 These are some of the main exercises that helped me build mine. Most of them focus on: ✔ hip extension ✔ slight forward torso lean ✔ abduction (knees out) It’s not just about doing random glute exercises, it’s about training with intention and progressing over time. If you want a full glute-focused plan instead of guessing in the gym, my programs are inside my app 👏🏽 🚨 And my $1,000 transformation challenge ends
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Upper glutes = the “shelf” that gives that lifted, rounded shape from th…
1.4K views1 week ago
TikTokfitwithtaye
your reminder that every strong girl you admire once started exactly where you are. no form. no confidence. light weight. the only difference? she didn’t quit. this is why i built my new training app. affordable, beginner-friendly, and structured so you’re never guessing what to do. for the girls who want structure without the price of 1:1 coaching, this is your way to start anyway without guessing or feeling behind. click the FIRST link in my bio to join the waitlist for my new training app.🤍
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your reminder that every strong girl you admire once started exactly w…
1.3K views1 month ago
TikTokfitwithtaye
POV: you were doing the “right” exercise the wrong way for months turns out just doing the exercise isn’t enough, you have to do it right. small tweaks = different muscles = different results nobody talks about how much your results change when your form finally matches your goal If you’re ready to stop guessing and finally train your glutes the RIGHT way, join us inside my fitness app 💕 Link in bio. #fyp #glutes #gym #workout #fitness
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POV: you were doing the “right” exercise the wrong way for month…
5.2K views2 weeks ago
TikTokfitwithtaye
Flexibility Tips for Achieving Splits Faster
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Flexibility Tips for Achieving Splits Faster
4.2K views8 months ago
TikTokfitwithtaye
summer is around the corner so not to be dramatic but your summer body is being built TODAY like we all know 2016 summer is trying to make a comeback this year, which means the pressure is PRESSURING so…bikini tears or cover-up tears?? & bestie i’m not judging…i just need to know 😭 because one option comes with confidence, curves, and feeling GOOD in your clothes and the other comes with wishing you started sooner if you’re ready for the confident era, come train with me. structured workouts, g
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summer is around the corner so not to be dramatic but your summer b…
3.6K views2 weeks ago
TikTokfitwithtaye
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Why MOST people don’t grow their glutes 🍑 It’s not effort, it’s missing t…
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taye ♡ on Instagram: "come inside my app with me 🫶🏾 this is where you…
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taye ♡ on Instagram: "flexibility takes consistency and time but it’…
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Glute Medius Kickbacks: Enhance Your Workout Routine
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Master the 12/3/30 Rule for Effective Fat Burning
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taye ♡ on Instagram: "no more starting over. no more excuses. if …
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Core Toning Exercises for a Snatched Waist
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Start your fitness journey now. No more excuses!
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😭😭😭 issa forever thing #fyp #gym #gymtok #gymgirl #gymrat #gymli…
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Transform Your Glutes with Effective RDL Techniques
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