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Easy way to help with plantar fascia tension / tightness — use a massage gun. The massage gun acts as a self massage, which may help decrease tension, improve circulation, and decrease pain. After your pain is modulated, stabilize and get stronger in your entire lower extremity (hips to feet and yes your core) to help improve symptoms long term! @bespoketreatments #physicaltherapy #physiotherapy #physio #footpain #plantarfasciitis #feet #foot
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