Definition her #her #kuronomasawako #kiminitodoke #sawako

KARLA ESTRADA on Instagram: "Grateful"

Anti-inflammatory Mediterranean theme for this week’s meal prep 🥒🍅🌿🧄 This week’s menu ⬇️⬇️⬇️ Copycat Starbucks Eggbites: -6 eggs -1 cup cottage cheese -1 bell pepper -1 handful spinach -feta -red pepper flakes Bake at 375 for 18-20min with a sheet pan of water under for a steam bath. Mediterranean chicken bowl: Chicken- -1.5lb chicken breast -2T olive oil -1.5T honey -1T minced garlic (less if fresh) -1T fresh basil -juice of 1 lemon zest -oregano, salt, pepper, paprika Marinate for 30min in