If you’re not spending 10-15 minutes to warm up for any strength lift, you’re not being serious about getting stronger. - These are my five go to movements that I do almost every single time I bench press! - 1. Kettlebell halo 2. Bradford press 3. Banded up and over 4. Doorway chest stretch 5. Bottom of the dip hold - Perform 2 to 3 rounds of 30 to 45 seconds per movement prior to your warm-up lifts! - These movements get plenty of blood flow to my shoulder and chest, as well as loosen up any ti
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One of the most diabolical combinations in all of CrossFit. For this weeks workout of the week. - 3 Rounds for time 15 Deadlift 225/155 15 Dumbbell thruster 50/35 - Warmups, workout notes, demo videos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RyouRogue | Dan Bailey
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One of the most diabolical combinations in all of CrossFit. Fo…
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Workout of the week! Part of the session with @kristieramo yesterday! - For 4 Rounds each Work to rest 1:1 with a partner 200ft Yoke Carry 400/360 100ft Hand over hand sled pull 180/130 100ft Sled push 180/130 - If you are low on equipment modify to: - For 4 Rounds each Work to rest 1:1 with a partner 200ft Dumbbell farmers carry (pick weight) 100ft Backwards sled pull (pick weight) 100ft Sled push (pick weight) -OR- For 4 rounds Work to rest 1:1 with a partner 200ft Dumbbell farmers carry (pick
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Workout for the week! For 12 min 100 GHD situp -Then- AMRAP in remaining time 3 Devils press 50/35 6 Dumbbell shoulder to overhead 50/35 9 Dumbbell front squat 50/35 Scale For 12 min 50-100 Situp or crunches -Then- AMRAP in remaining time 3 Devils press 35/25 6 Shoulder to overhead 35/25 9 Front squat Full workout linked in the bio! 🎥 @bc_visions #AlwaysTrain @roguefitness @1stphorm @steadyMd #RYouRogue #Fitness #CrossFit #CrossFitGames #DuesPaid #Iam1stphorm | Dan Bailey
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Workout of the week from the GPP program! - For 3 cycles In 6 minutes Row 1000m/800m –Then– Max rounds in remaining time of: 12 Deadlift 9 Hang power clean 155/105 6 Shoulder to overhead 155/105 - Reduce the weight with the intention of getting at least one round of “DT” per interval. - Full workout video is at the link in the bio! - #AlwaysTrain #Fitness #CrossFit #iam1stphorm #ryourogue | Dan Bailey
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It’s 50 degrees in Ohio today so the tarps are off! - Workout of the week from the #ClangNBang track on AlwaysTrain.com - Amrap in 20 minutes 4 Barbell bicep curl 6 Barbell bent over row 8 Spider curl 10 Dumbbell reverse fly *Rest 1 min - Warmups, workout notes, demo videos and more available at AlwaysTrain.com - #alwaystrain #iam1stphorm #roguefitness #bodybuilding | Dan Bailey
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