Tu fais mal ton tirage vertical. 👇 Le tirage vertical est l'un des meilleurs exercices pour développer le dos, mais mal exécuté, il ne te fera jamais vraiment progresser. La première erreur vient du placement : les genoux doivent être juste sous le pad, pieds ancrés au sol comme pour une extension de mollets, pour une stabilité et un transfert de force optimaux. Deuxième erreur, la prise : trop serrée, elle recrute trop les biceps et pas assez le grand dorsal, alors que c'est justement ce muscl
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TikToknicolasmrtn_coach
Tu fais mal ton tirage vertical. 👇 Le tirage vertical est l'un des meilleurs exercices pour développer le dos, mais mal exécuté, il ne te fera jamais vraiment progresser. La
Nicolas Coaching(@nicolasmrtn_coach). son original - Nicolas Coaching. Tu fais mal ton tirage vertical. 👇 Le tirage vertical est l'un des meilleurs exercices pour développer le dos, mais mal exécuté, il ne te fera jamais vraiment progresser. La première erreur vient du placement : les genoux doivent être juste sous le pad, pieds ancrés ...
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Every eldest daughter and breadwinner needs to hear this... 🤍 You don’t have to stay in survival mode when it comes to love. The qualities that made you resilient don’t have to become walls that keep people out. It’s okay to let someone take care of you. Sometimes, receiving is the bravest thing you can do. If you’ve always been the strong one, this mindset shift could change your dating life. 🤍 Want to embrace your feminine energy? Start with our Femininity Program: www.matchmakingmanila.com/
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Every eldest daughter and breadwinner needs to hear this... 🤍 You don’t have to stay in survival mode when it comes to love. The qualities that made you resilient don’t have to become walls that keep people out. It’s okay to let someone take care of you. Sometimes, receiving is the bravest thing you can do. If you’ve always been the strong one, this mindset shift could change your dating life. 🤍 Want to embrace your feminine energy? Start with our Femininity Program: www.matchmakingmanila.com/
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Every eldest daughter and breadwinner needs to hear this... 🤍 You don’t have to stay in survival mode when it comes to love. The qualities that made you resilient don’t have to become walls that keep people out. It’s okay to let someone take care of you. Sometimes, receiving is the bravest thing you can do. If you’ve always been the strong one, this mindset shift could change your dating life. 🤍 Want to embrace your feminine energy? Start with our Femininity Program: www.matchmakingmanila.com/
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My wife thinks coaching should look like Mr. Rogers... I grew up with coaches who looked a lot more like Nick Saban. 😂 Truthfully, the best coaches are probably somewhere in the middle. ⚾️ Coaching this season? Check my link in bio my free 90-minute Little League practice plan that’s helped hundreds of volunteer coaches run organized, fun youth baseball practices. Which coach would you rather have had growing up? #LittleLeague #BaseballCoach #YouthBaseball #BaseballParents #CoachingTips
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My wife thinks coaching should look like Mr. Rogers... I grew up with coaches who looked a lot more like Nick Saban. 😂 Truthfully, the best coaches are probably somewhere in the middle. ⚾️ Coaching this season? Check my link in bio my free 90-minute Little League practice plan that’s helped hundreds of volunteer coaches run organized, fun youth baseball practices. Which coach would you rather have had growing up? #LittleLeague #BaseballCoach #YouthBaseball #BaseballParents #CoachingTips
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Another Triple 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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If this made you pause for a sec, DON’T scroll past it! 🚨 We often find ourselves stuck in the same patterns in our relationships and lives, repeating them over and over, which can feel EXHAUSTING. That’s exactly what I help people navigate and overcome (and it’s actually much easier than you think!) 👉🏻 Read my books (there’s a free one in my bio too!) 👉🏻 Check out my self-paced courses 👉🏻 Listen to the podcast on Spotify 👉🏻 Watch full livestreams on my YouTube channel Everything you ne
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¡ENTRENAR POR CADENAS MUSCULARES ES LA CLAVE! ⛓️💪 ¿Quieres llegar a viejo siendo un verdadero crack y con un cuerpo totalmente funcional? El secreto no es solo aislar el músculo para la hipertrofia... ¡es entrenar a tu cuerpo como realmente funciona: a través de cadenas musculares ! Aprende a moverte mejor, a estabilizar ya sacar el máximo provecho en cada repetición. ¿Te atreves a meterle este ejercicio a tu rutina? ¡Pruébalo y nos cuentas cuantas aguantas! 👇
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👀 Goalkeeper POV! Today we tried something a little different… Using the Ray-Ban Meta glasses, Coach Macca captured his crossing and distribution session exactly as he saw it. From the movement and communication to every catch and distribution, you get to experience the session through the goalkeeper’s eyes. This is goalkeeper training from a completely different perspective… and we think it’s pretty cool! 🧤 Would you like to see more POV content from our sessions? Let us know in the comments!
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