Rounded shoulders? Let's fix that. If you sit at a desk, scroll on a phone, or drive long distances, you're not alone. Most of us live in a forward-flexed position for hours, which is why rounded shoulders and upper-back discomfort are so common now. This move helps because it trains your body to hold better alignment. The squat works your lower body, while the overhead V challenges your upper back and shoulders to stay active instead of collapsing forward. A few things that matter: - don't drop
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Rounded shoulders? Let's fix that. If you sit at a desk, scroll on a phon…
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TikTokfitbycoachkel
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TikTokfitbycoachkel
Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support. Kel’s outfit: Va
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Join personal trainer Coach Kel for a 30-minute barre workout that wil…
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Waiting for your morning tea? ☕️ SAVE for later ✨ #barre #barreworkout #homeworkout
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Waiting for your morning tea? ☕️ SAVE for later ✨ #barre #barrewor…
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YouTubeCoach Kel
Coach Kel on Instagram: "BALLET INSPIRED BARRE WORKOUT 🩰 Here’s a taste of one of the Ballet Body Challenge workouts waiting for you inside the Fit By Coach Kel membership! The challenge officially starts today and it’s not too late to join! Move with us, sweat with us and step into your ballerina era. Join the Ballet Body Challenge inside FBCK — let’s dance into December together ✨"
Coach Kel on Instagram: "BALLET INSPIRED BARRE WORKOUT &#x…
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Instagramfitbycoachkel
Coach Kel | Home Fitness | Mom of 3 on Instagram: "Sorry I’m kinda busy doing a barre sesh 💁‍♀️ Grab your ankle weights and ball and come do it with us!! 1. Side booty lift 45 sec 2. Pulses 30 sec 3.Ball squats 45 sec 4. Ball squeeze 30 sec 5. Squat- twist 45 sec Come join us in FBCK (link in bio)! #barreworkout #homeworkout #barre"
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