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YouTubeBethany Dobson
When should you go over your calories for your cravings?🍫⤵️
The science behind when you should say yes to the sweet treat... and when to say no 🫱🏻‍🫲🏼🍫 I used to REALLY struggle with food FOMO. Every time someone offered me something I’d have this massive internal battle of “Should I? Shouldn’t I?” so having this system works massively with putting some logic in the decision Btw ...
47.6K views1 month ago
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