How to Actually Calculate a Calorie Deficit
1:49
YouTubeThe Self Love Sanctuary
How to Actually Calculate a Calorie Deficit
Use a TDEE calculator to estimate your calories, then track your food and weight for 2 weeks. Adjust based on real data. #caloriedeficit #weightlosshelp #fatloss #tdee #shorts 💗 This is where the glow-up actually starts You keep asking what I actually ate to lose 100 lbs… It wasn’t sad little salads, or skipping meals, or some Pinterest ...
463 views2 months ago
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