Day 3 of upper body and here’s the truth👇 Some days you feel strong. Some days you feel tired. Some days you’d rather skip it. But at 40 , showing up matters more than how perfect the workout looks. Every rep builds strength. Every session protects your future. Every time you choose yourself—you win. We’re not chasing fast results. We’re building muscle, resilience, and a body that carries us well into our 50s, 60s, and beyond. If you’re on a consistency journey too, drop a 💪 or save this for
0:34
Day 3 of upper body and here’s the truth👇 Some days you feel strong. Some days you feel tired. Some days you’d rather skip it. But at 40 , showing up matters more than how perfect the workout looks. Every rep builds strength. Every session protects your future. Every time you choose yourself—you win. We’re not chasing fast results. We’re building muscle, resilience, and a body that carries us well into our 50s, 60s, and beyond. If you’re on a consistency journey too, drop a 💪 or save this for
227 views4 months ago
TikTokangiefoster8
In the real world: You don’t start fresh. You don’t get perfect conditions. You don’t get to ease into chaos 5:00 Warm-Up Jog, drills, strides Then repeat 4 rounds: 1:00 @ 5K Pace → Immediate pressure → Forces focus early → No time to settle in 1:00 @ 10K Pace → Controlled reset → Teaches breathing and composure under fatigue → Tactical restraint 1:00 @ Mile Pace → All-out precision → Neuromuscular demand → Speed while already compromised Optional: 30s easy jog between rounds #HybridAthlete #HYR
0:37
In the real world: You don’t start fresh. You don’t get perfect conditions. You don’t get to ease into chaos 5:00 Warm-Up Jog, drills, strides Then repeat 4 rounds: 1:00 @ 5K Pace → Immediate pressure → Forces focus early → No time to settle in 1:00 @ 10K Pace → Controlled reset → Teaches breathing and composure under fatigue → Tactical restraint 1:00 @ Mile Pace → All-out precision → Neuromuscular demand → Speed while already compromised Optional: 30s easy jog between rounds #HybridAthlete #HYR
620 views3 months ago
TikTokfit_with_foster0
Cade Foster - Alabama Crimson Tide - Kicker
Cade Foster - Alabama Crimson Tide - Kicker
10 months ago
on3.com
McCracken County Attorney Cade Foster seeks second term
McCracken County Attorney Cade Foster seeks second term
7 months ago
wpsdlocal6.com
Achieving My Best Physique: A Journey to Success
0:09
Achieving My Best Physique: A Journey to Success
39.6K viewsSep 11, 2023
TikTokcadenfoster_fit
AJ McCarron says teammate pooped in Cade Foster's shoe after kick-six loss to Auburn
AJ McCarron says teammate pooped in Cade Foster's shoe after kick-six loss to Auburn
Nov 12, 2024
tuscaloosanews.com
Smash your first Hyrox with this 30-minute beginner solo workout, from a Hyrox athlete
Smash your first Hyrox with this 30-minute beginner solo workout, from a Hyrox athlete
11 months ago
womenshealthmag.com
0:26
Kettlebell-curious? Save this full-body circuit for your first workout! Complete 4 rounds at a challenging rep range: 12-15 goblet squats 8-12 reverse suitcase lunges per side 6-10 overhead presses/side 10-12 rows/side (Bonus: add some push-ups!) These will help you get familiar the weight and feel of the bell, before venturing into kettlebell specific exercises like cleans/swings. (You may find that the lower body movements are easier - that may be a sign it’s time to double up, or get a bigger
231K views5 months ago
FacebookDr. Dadbod
0:19
one thing I don’t skip in my workout programming? Unilateral strength and stability work (training one side at a time) Doing this allows me to build a more balanced, resilient, and functional body. Some benefits: - Helps expose and reduce strength imbalances between sides - Reduces injury risk - Improves joint stabilization - Real life functionality (stairs, running, carrying kids) - Builds core strength - Requires more mind/muscle connection - Teaches balance and control - Can improve performan
226 views3 months ago
FacebookFoster Fitness and Nutrition
0:48
Comment EXAMPLE and I'll send you a strength session that puts these exercises into a workout. If you hate running a great race but 1 or 2 stations always let you down, then adding a few supporting movements into your strength days will help. Yes HYROX has a Running bias but if a particular station is always your downfall it's time to break down the movement required and train individual elements for a dedicated period of time. Need a few exercises that can help support improvement in that stati
14.9K views6 months ago
FacebookRob Foster
0:32
Blocked Kick! Cade Foster's Nightmare Continues #shorts
2 weeks ago
YouTubeLondon Reacts
1:57
cade on Instagram: "A few of the back movements from today 👇 • neutral grip pull-ups to start • Snatch-grip deadlifts with shrugs • Heavy cable rows • Ballistic single-arm DB chest-supported rows • Cable pullovers • Finished with extended sets + forced stretches on the plate-loaded chest-supported row Building that back shelf one rep at a time 💪 Snatch grip = wide grip, wide back. Stay dangerous 😤 Come train @the_wildgym #hosstile #hosstilesupps #bodybuilding #ifbb #motivation #bodybuildingmo
389 views4 months ago
Instagramcade_maney
2:03
kittens after midnight featuring a cat curl workout with Jim & Pam. #kittenfarmer #cats #foster #kittens #kittenroom
5.7K views4 months ago
TikTokmichaelsheldrake
1:00
Workout weekends with the foster kiddos part 2 #fosterkid #fostercare #fosterdad #fyp #autism
5K views3 months ago
TikToktherealpsyborgmma
0:33
Full day of workouts | Fasted cardio, strength training & more
3 months ago
MSNCassidy Thompson
0:11
My first partnership, how did i do @C4 Energy #c4energy #workout #fitnessmotivation #preworkout
37.6K viewsMay 18, 2024
TikTokcadegass
Caden Foster | Online Fitness Coach on Instagram: "Patrick Bateman at the gym😮‍💨 - @ryse_supps code ‘Psycho’ - #patrickbateman #americanpsycho #gym #ryse #rysesupps"
3.7M viewsNov 1, 2023
Instagramcadenfoster_fit
Caden Foster | Online Fitness Coach on Instagram: "Gotta let go and move on. ⚡️DM me ‘COACH’ for 1 on 1 coaching with me ⚡️Comment ‘Guide’ and I will send you my free fitness guide"
800.6K viewsOct 30, 2024
Instagramcadenfoster_fit
Caden Foster | Online Fitness Coach on Instagram: "Send this to your gym bro🗿 ⚡️I help young men who struggle with confidence build their physique with actionable, no BS advice. DM me ‘COACH’ to learn more! ⚡️Comment ‘Guide’ and I will send you my free fitness guide"
528.2K viewsFeb 3, 2025
Instagramcadenfoster_fit
17:14
TRAINING CHEST W/ Chris Bumstead!
2.1M viewsAug 1, 2021
YouTubeWill Tennyson
0:06
Bren Foster martial arts: Spin Kick training
8.9K viewsMay 3, 2015
YouTubeBren Foster Official
8:32
Active 8 Minute Workout 1 | The Body Coach TV
752.3K viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
8:02
10 Tips I Wish I knew When I started Cycling
1.8M viewsApr 11, 2021
YouTubeCADE Media
2:22
How to improve endurance and core strength | Soccer training drill | Nike Academy
1.6M viewsJul 28, 2014
YouTubeFourFourTwo
52:35
YMCA Fit & Well: Strength & Resistance with Tristan Simpson
9.2K viewsMar 19, 2020
YouTubeMatthew Williams
5:39
Extreme Strength Workouts for American Football - James Harrison | Muscle Madness
90.8K viewsJul 13, 2018
YouTubeMuscle Madness
4:55
15 MUST-DO Med Ball Core Exercises For a STRONG Six Pack | FIX WEAK ABS
131.9K viewsApr 21, 2018
YouTubeCriticalbench
0:21
Auburn's "Kick Six" to beat Alabama in 2013 Iron Bowl
146.6K viewsDec 12, 2013
YouTubeKyle Burger
0:59
alexandra daddario on Instagram: "@itskateeaston and I teamed up with @murphyfitness to create an at-home workout video (link in bio!). The proceeds from each video will be donated to @firststaracademies, an incredible organization that helps provide academic support to foster children during this difficult time."
1.5M viewsMay 3, 2020
Instagramalexandradaddario
5:29
The Most Fun Abs Exercises You Can Do with a Ball
125.9K viewsAug 20, 2008
YouTubeSparkPeople
See more