15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
15.4K views4 weeks ago
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of Cros…
57.6K viewsAug 20, 2021
FacebookCrossFit
CrossFit | The Burpee Box Jump-Over
CrossFit | The Burpee Box Jump-Over
Jan 15, 2020
crossfit.com
9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
9.9K views2 weeks ago
FacebookCrossFit
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