Who is Coach Burgener and why do we do his warm-up? Coach Mike Burgener is a legendary Olympic weightlifting coach who has taught and influenced athletes and coaches around the world — including CrossFit. The Burgener Warm-Up isn’t random. It’s designed to teach proper positions, timing, and mechanics for the Olympic lifts while warming up the body the right way. Every rep builds better movement, confidence, and efficiency under the bar. 1. Down & Finish-speed through the middle 2. Elbows High &
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Who is Coach Burgener and why do we do his warm-up? Coach Mike B…
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Coach Burgener Explains The Burgener Warm-up
Coach Burgener Explains The Burgener Warm-up
Dec 7, 2021
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CrossFit Weightlifting Course: Burgener Warm-Up
CrossFit Weightlifting Course: Burgener Warm-Up
Nov 30, 2017
crossfit.com
BURGENER WARM UP The purpose of the Burgener Warm Up is to reinforce and dial in correct positions of the snatch and clean and jerk. Done every single day with precision, your lifts will improve. GUARANTEED. The trick: you MUST perform every movement with purposeful intention. You cannot "go through the motions" and expect grand results. Remember, practice doesn't make perfect. PERFECT PRACTICE MAKES PERFECT. BURGENER WARM UP (purpose) 1. Down and Finish (creates speed through the middle) 2. Elb
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288K views · 6K reactions | If you're not familiar with the Burgener warm up, watch this. If you are familiar with the Burgener warm up, watch this. | CrossFit | Facebook
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288K views · 6K reactions | If you're not familiar with the Burgener war…
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40K views · 638 reactions | Coach Mike Burgener demonstrates and explains the Burgener warm-up in detail. #crossfit | CrossFit | Facebook
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