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t-nation.com
Quads Without Squats
For years, my challenge is to bring up my quads despite the fact that my knees are beaten up. I squatted for too long through the pain, believing that one couldn’t have impressive quads without squats. Now I know that’s bullshit: a beginner should squat, but if you’re not built for them, go to leg presses before you ruin your hips and ...
Aug 5, 2012
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