This isn’t a flashy exercise. Just: ☑️ hip core strength ☑️ weight shifting ☑️ coordination ☑️ getting up and down from the floor Longevity isn’t built by doing the most complicated movement in the gym. It’s built by practicing everyday movements well, through control, safety, and intent. 📌 Save this as a reminder that consistency beats complexity every time! #physicaltherapy #functionaltraining
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This isn’t a flashy exercise. Just: ☑️ hip core strength ☑️ weight shifting ☑️ coordination ☑️ getting up and down from the floor Longevity isn’t built by doing the most complicated movement in the gym. It’s built by practicing everyday movements well, through control, safety, and intent. 📌 Save this as a reminder that consistency beats complexity every time! #physicaltherapy #functionaltraining
4.4K views3 months ago
TikTokdrbritneydpt
Part 1: Supine Core ☝🏼 Trunk muscles activate before limb movement to create stability for efficient, coordinated motion. When that timing or strength is impaired (due to neurologic injury, pain, deconditioning, etc), movement quality suffers. Starting in this position allows for: ✔️ Reduced balance demands ✔️ Better control and breathing integration ✔️ Improved activation timing ✔️ A foundation for upright function 🎯 Progressing position = progressing demand while keeping the same goal: proxi
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Part 1: Supine Core ☝🏼 Trunk muscles activate before limb movement to create stability for efficient, coordinated motion. When that timing or strength is impaired (due to neurologic injury, pain, deconditioning, etc), movement quality suffers. Starting in this position allows for: ✔️ Reduced balance demands ✔️ Better control and breathing integration ✔️ Improved activation timing ✔️ A foundation for upright function 🎯 Progressing position = progressing demand while keeping the same goal: proxi
3.4K views3 months ago
TikTokdrbritneydpt
Core memory activated. #britneyspears #popmusic #livemusic #music #pop | Britney Spears
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Core memory activated. #britneyspears #popmusic #livemusic #music #pop | Britney Spears
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Your core can handle more—add resistance. Don’t shy away from the challenge—your abs will thank you later. | Britney Williams
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Your core can handle more—add resistance. Don’t shy away from the challenge—your abs will thank you later. | Britney Williams
574 views5 months ago
FacebookBritney Williams
Your core connects it all — balance, strength, and control. Train it like it matters (because it does). ⚡️ #CoreTraining #FunctionalFitness #MindBodyConnection | Britney Williams
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Your core connects it all — balance, strength, and control. Train it like it matters (because it does). ⚡️ #CoreTraining #FunctionalFitness #MindBodyConnection | Britney Williams
275 views6 months ago
FacebookBritney Williams
Setting Boundaries and Nighttime Shenanigans with Brittany Baker
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Setting Boundaries and Nighttime Shenanigans with Brittany Baker
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Britney Spears went THROUGH all of this?😱#britneyspears
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Britney Spears went THROUGH all of this?😱#britneyspears
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Seated core exercises that can be performed anywhere! A strong core is crucial for functional movement, fall prevention, improved posture, and so much more. It does not have to be complicated. Grab a ball, pillow, or medicine ball and try these seated exercises today! 📌 Save this and share with someone who could benefit! #physicaltherapy #corestrength #functionaltraining | Dr. Britney, PT, DPT
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