How to PROPERLY Dumbbell Bicep Curl (DO THIS NOW!)
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How to PROPERLY Dumbbell Bicep Curl (DO THIS NOW!)
Here’s how to do hammer curls properly 💪 Hammer curls are a fantastic bicep exercise that seems super we simple, but it can often be done improperly. Some simple cues: Strong Stance: Plant those feet and get stable Elbows Forward: Keep your elbows slightly in front of you Full Range of Motion: Go all the way up, all the way down, with a ...
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