What’s The Best Time To Exercise? | Dr. Vonda Wright
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YouTubeDr. Vonda Wright, MD
What’s The Best Time To Exercise? | Dr. Vonda Wright
📩 Get Dr. Vonda’s insights Want to understand what’s happening in your body — and what to do next? Each week, Dr. Vonda shares science-backed guidance on strength, bone health, muscle, and longevity — the same way she speaks to her patients. Clear. Practical. No noise. 👉 Join the newsletter: https://manage.kmail-lists.com ...
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Basic exercise everyone should do. Everything is fixed, which makes it really easy to focus on execution. Use considerate weight and imagine your elbows kissing while tucking them in slightly. What makes the pec deck S-tier for me is the stability. No balancing, no wasting energy — just pure chest work. You can take the pecs through a huge stretch and get a crazy contraction at the same time. Most people use way too much weight here. Slow down, control the eccentric, and actually feel your chest
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The best glute exercise isn’t the one that burns the most. It’s the one that lets you apply the most mechanical tension to the glutes over time. That’s why stability matters. A stable exercise allows you to train harder, get closer to failure and progressively overload safely. It’s also why I don’t rate cable pull-throughs very highly. Too much energy goes into balancing the movement instead of loading the target muscle. If your goal is glute growth, choose exercises that let the glutes do the w
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