Box Breathing - Visual Guide — TINO : Tune In Not Out
Box Breathing - Visual Guide — TINO : Tune In Not Out
May 3, 2021
tuneinnotout.com
“Shin-Kokyu” technique – Samurai breathing before battle for absolute calm. 100 years ago, samurai used it before a deadly battle. If it worked facing death, it works before meeting with your boss. Stanford scientists measured ➡️ Cortisol drops by 80% in 3 minutes. Pulse decreases by 20 beats. Blood pressure normalizes. First step: “Box breathing” 4-4-4-4 ➡️ Inhale 4 seconds – BUT through nose, tongue touches the palate Hold 4 seconds – BUT with abdominal muscle tension ➡️ Exhale 4 seconds – BUT
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