Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick #388
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YouTubeelitefts
Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick #388
Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools. @TheKneesovertoesguy TIMESTAMPS: 00:53 How Charles Poliquin Changed Westside Barbell 06:54 Ben Patrick’s Knee Injury Origin Story 19:42 The Dark Side ...
4.5K views6 days ago
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