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How to Barbell Row: The Definitive Guide | Stronglifts
How to Barbell Row: The Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
6 Best Barbell Lat Exercises & Workouts for Building Muscle - The Fitness Phantom
6 Best Barbell Lat Exercises & Workouts for Building Muscle - The Fitness Phantom
May 16, 2022
thefitnessphantom.com
Only Dumbbells & barbell lats workout 💪 | Som Packs
0:12
Only Dumbbells & barbell lats workout 💪 | Som Packs
9.6K viewsApr 27, 2025
FacebookSom Packs
The lats are the glutes of the upper body! They provide powerful shoulder extension in movements like pull-ups, toes to bar, throwing, etc. For the CrossFit athlete, when the lats are weak we'll see performance issues in gymnastics movements and commonly achy shoulders. So when I'm rehabbing gymnastics-based shoulder pain, I often combine rotator cuff strength work with extra accessory work on the lats. Example WOD: 9min EMOM 1) Rack Chins x8-12 2) Band Shoulder External Rotations x8-12 3) Singl
0:20
The lats are the glutes of the upper body! They provide powerful shoulder extension in movements like pull-ups, toes to bar, throwing, etc. For the CrossFit athlete, when the lats are weak we'll see performance issues in gymnastics movements and commonly achy shoulders. So when I'm rehabbing gymnastics-based shoulder pain, I often combine rotator cuff strength work with extra accessory work on the lats. Example WOD: 9min EMOM 1) Rack Chins x8-12 2) Band Shoulder External Rotations x8-12 3) Singl
10.2K viewsFeb 5, 2024
FacebookThe Barbell Physio
💪 Strong lats = a game changer for your pull-ups, toes-to-bar, and muscle-ups. 💪 Not only do stronger lats boost your gymnastics performance, but they also play a HUGE role in protecting your shoulders when you’re hanging from the rig. ✅That’s why I almost always program accessory bodybuilding work for the lats in CrossFit athletes. It’s one of the biggest return-on-investment muscles you can train. 👉 download our free guide covering the 50 accessory exercises we most frequently program https
0:16
💪 Strong lats = a game changer for your pull-ups, toes-to-bar, and muscle-ups. 💪 Not only do stronger lats boost your gymnastics performance, but they also play a HUGE role in protecting your shoulders when you’re hanging from the rig. ✅That’s why I almost always program accessory bodybuilding work for the lats in CrossFit athletes. It’s one of the biggest return-on-investment muscles you can train. 👉 download our free guide covering the 50 accessory exercises we most frequently program https
37.7K views8 months ago
FacebookThe Barbell Physio
How to Do the Barbell Row: Proper Form and Variations | BarBend
How to Do the Barbell Row: Proper Form and Variations | BarBend
Feb 6, 2020
barbend.com
20 Best Barbell Leg Exercises to Add to Your Workout
20 Best Barbell Leg Exercises to Add to Your Workout
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thefitnessphantom.com
13 Barbell Squat Variations to Build Burliest Legs - The Fitness Phantom
Mar 19, 2022
thefitnessphantom.com
1:10
🔥 If your back isn’t growing, fix your barbell row. Most people turn this into a sloppy ego lift and wonder why their lats never develop. The barbell row is a mass builder, if you execute it right. 💡 How to properly perform a barbell row: 1️⃣ Set your hinge – Push hips back – Slight bend in the knees – Torso about 30–45° forward – Neutral spine 2️⃣ Brace hard – Core tight – Chest proud – Don’t round your lower back 3️⃣ Pull with your elbows – Drive elbows back (or toward hips for more lat focu
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Shop Barbell Lats

Sponsored
About our ads
$36.85
Yuhqc Lat Cable Machine Attachment Curl Pulldown Barbell Revolving Bar, Multi-Exerciser Cable Attachment, Solid Steel Tricep Press Down Bar With
Amazon.com
705
Free shipping
$36.85
Yuhqc Lat Cable Machine Attachment Curl Pulldown Barbell Revolving Bar, Multi-Exerciser Cable Attachment, Solid Steel Tricep Press Down Bar With
Amazon.com
705
$139.99
BLUSLM Lat Pull Down Bar T Bar Row Attachment, V Bar Tricep Lat Pulldown Attachments, Back Strength Training Bar For Home Gym Exercise Cable Machine
Amazon.com
18
Free shipping
$139.99
BLUSLM Lat Pull Down Bar T Bar Row Attachment, V Bar Tricep Lat Pulldown Attachments, Back Strength Training Bar For Home Gym Exercise Cable Machine
Amazon.com
18
$489.99
Ritfit Smith Machine Power Rack With LAT-Pull Down System, Landmine, Barbell Bar, Plate Storage Pegs And More Training Attachment
Amazon.com
Free shipping
$489.99
Ritfit Smith Machine Power Rack With LAT-Pull Down System, Landmine, Barbell Bar, Plate Storage Pegs And More Training Attachment
Amazon.com
Free shipping
$47.85
Qibylift Barbell Multi-Exerciser Cable Attachment For Cable Machines, Lat Pull Down Bar Cable Machine Attachments, Tricep Press Down Bar, Revolving
Amazon.com
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Free shipping
$47.85
Qibylift Barbell Multi-Exerciser Cable Attachment For Cable Machines, Lat Pull Down Bar Cable Machine Attachments, Tricep Press Down Bar, Revolving
Amazon.com
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$47.85
Yuhqc Lat Cable Machine Attachment Curl Pulldown Barbell Revolving Bar, Multi-Exerciser Cable Attachment, Solid Steel Tricep Press Down Bar With
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Yuhqc Lat Cable Machine Attachment Curl Pulldown Barbell Revolving Bar, Multi-Exerciser Cable Attachment, Solid Steel Tricep Press Down Bar With
Amazon.com
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Rogue Stainless 20" Straight Lat Bar
Rogue Fitness
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$140.00
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Rogue Fitness
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Pro-Style Lat Bar Cable Attachment 38 Inches - Bells Of Steel USA
Bells of Steel US
$64.99
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Bells of Steel US
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34 Chrome Pro Style Lat Pulldown Bar
YORK Barbell
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YORK Barbell
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