I was actually practicing different breathing patterns myself yesterday and noticed it straight away. The moment I stopped exhaling properly, my heart rate went up, everything felt harder, and I got tired much faster. And I'm active every day, so it's not a fitness thing. It never is. Everyone knows how to inhale. You turn your head, you take a breath. Simple. 👉 The exhale is where most swimmers go wrong. After you take your breath and put your head back in the water, you need to slowly blow bu
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I was actually practicing different breathing patterns myself yesterday and noticed it straight away. The moment I stopped exhaling properly, my heart rate went up, everything felt harder, and I got tired much faster. And I'm active every day, so it's not a fitness thing. It never is. Everyone knows how to inhale. You turn your head, you take a breath. Simple. 👉 The exhale is where most swimmers go wrong. After you take your breath and put your head back in the water, you need to slowly blow bu
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