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Fries vs Carrots | This Is What Carrots Do To Your Body 🔬 SCIENCE-BACKED COMPARISON 👇 🍟 FRIES - THE DAMAGE: ━━━━━━━━━━━━━━━━━━━━ ❌ High in trans fats → Clogs arteries, raises bad cholesterol ❌ Excess sodium → Water retention, high blood pressure ❌ Refined carbs → Blood sugar spikes, insulin resistance ❌ Acrylamide (from frying) → Cellular inflammation ❌ Zero fiber → Poor digestion, gut imbalance ❌ Result: Visceral fat buildup, fatty liver, brain fog, sluggish energy 🥕 CARROTS - THE HEALING:
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Eating more cholesterol is the worst health advice because it’s literally pointless… your body knows how much cholesterol to use and giving it more doesn’t do anything but lead to there being excess LDL transporters When these extra transporters sit around they are vulnerable to free radicals which is usually how we see the development of plaque in your arteries build up
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LDL cholesterol is often called bad cholesterol because it is the main type that deposits inside artery walls. LDL particles carry cholesterol from the liver to tissues throughout the body. When there is too much LDL in the blood, or when LDL particles stay in circulation for too long, they begin to slip into the inner lining of arteries through tiny gaps in the vessel wall. Once inside the artery wall, LDL becomes chemically altered, especially in the presence of oxidative stress from smoking,
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Short videos

1:48
Dr Reveals 5 Worst High Cholesterol Foods You Must Avoid
1K views1 month ago
YouTubeDr Sam Robbins
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How exercise can lower cholesterol.
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YouTubeCleveland Clinic
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LDL cholesterol is often called bad cholesterol because it is the main type that deposits
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