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2:32
Microsoft News
The Complete Guide To Building Muscle For Women
The biggest determinant of muscle mass in women comes down to three major—and movable—things: training, diet and rest, all of which can be tweaked to produce the most visible gains. Here’s how women can effectively build muscle.
Dec 5, 2021
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Annndddd NEW Women’s Physique Olympia Champion- Natalia Abraham Coelho! Congratulations! [ 📷 @johnny_styles @wellness_observer_live ] Contest coverage brought to you by @MutantNation | Muscle Insider
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