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What began as "a display of agility, fluidity, strength, and grace" has developed into a "tumbling-centric" discipline that "rewards gymnasts who can pack exercises with difficulty" ⭐ The Floor Exercise has always excited the crowds and lit up the competition – read more about how what was known as the Free-Handed Exercise became the TV favourite that it is today. 👉 https://bit.ly/2GcjIHO What's your favourite #Gymnastics Floor routine? 🤔 | International Gymnastics Federation - FIG
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Here is why it works ⬇️ Hi, I’m Brittany @the.gymnastics.pt - former level 10/D1 gymnast & Dr. of Physical Therapy. It’s very common that gymnasts with lower back pain also tend to struggle with lift and proper positioning on split positions. The culprit could be many things but often a lack in understanding how to contract the muscles on the posterior (back side) of the leg to PULL the leg up play a huge role. This results in droopy back legs with bent knees and not fully pointed toes. Plus… th
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