If someone is experiencing an anxiety attack or panic, provide a calm and supportive presence, encourage deep breathing, and help them focus on the present moment using grounding techniques. Here's a more detailed breakdown of what to do: During an Anxiety Attack/Panic Attack: Stay Calm and Reassure: Your calm demeanor can help the person feel safer. Reassure them that the attack is temporary and will pass. Encourage Deep Breathing: Guide them to breathe slowly and deeply, inhaling through the n