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Here’s your workout for this week💪🏾 Train with intensity & LOCK IN! Let’s get it 🔥 #workoutplan #workout #fitnessmotivation #fitness #gym #gymmotivation #weightloss #weightlossmotivation #weightlosstransformation #legday #lowerbodyworkout #upperbodyworkout #cardio #hittworkout | Alexius Ordaz-Craig
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AT HOME FULL BODY WORKOUT 🔥 4 SETS EACH 45 Seconds On 30 Seconds Rest 8-10 pound weights💪🏾 You got this! 🔥👏🏾 #fullbodyworkout #athomeworkout #weightloss #fatloss #workout #workoutoftheday #workoutmotivation #beginnerworkout | Alexius Ordaz-Craig
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Alex Diaz | Fitness & Longevity | Cert. Personal Trainer on Instagram: "30 Minute Full Body Workout 🔥 Here’s a great workout to get your heart rate up and hit ever major muscle group in the body: 1) DB Squat to Reverse Lunge 2) 1-Arm Pushup w/ 3s Ecc and Pause 3) Bent Over Row 4) DB Farmers March 5) Row for 250m Great one to build some muscle, burn through some calories, and improve heart health. Comment “COACH” if you’re DESPERATE to lose weight and gain muscle 💪"
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Alexius Ordaz-Craig | 3 day workout split! 💪🏾 Train with intensity, only 30 seconds rest in between sets👏🏾 Let’s get it🔥 #workoutsplit #workouts... | Instagram
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