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Doctors warn that after 70, weak legs can quietly signal declining circulation, muscle loss, or nerve health — often years before major health issues appear. The good news? You can rebuild strength and mobility naturally through diet. In this video, doctors and nutritionists reveal 5 powerful foods proven to protect your muscles, boost blood flow, and help seniors stay independent longer. ✨ What You’ll Discover: 🦵 Why doctors say “death starts in your legs” after 70 — the science explained 🥦 5
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