Yoga For Beginners - Malasana (Garland Pose) #yogaforbeginners #homeworkout
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Mindful Growth Unlimited on Instagram: "Today’s PJ practice focuses on Malasana. I find that people love or hate this pose- usually no middle ground!! Malasana is a deep hip opener that stretches hips, groins, ankles, and offers release in the lower back. It’s perfect counter pose after sitting at a desk all day!! Malasana aids digestion, improves pelvic floor health and calms the mind. Sometimes I love the blocks for a little more support. Sometimes I just sink and wiggle myself into the pose.
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Meenal Pathak/ Yoga/ Zumba/ Wellness on Instagram: "One move to undo all the damage from sitting all day — Malasana magic The deep squat your body was designed for. Malasana aligns your spine, massages your organs, strengthens your core, and opens stored emotions in your hips. #malasaña #YogaForAll"
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