30 MINUTE PILATES WORKOUT | Signature Class Core Ritual | Strength & Flow for All Levels
28:08
YouTubePILATES FOR THE PEOPLE
30 MINUTE PILATES WORKOUT | Signature Class Core Ritual | Strength & Flow for All Levels
🎉 Join my 30-Day Pilates Challenge! Start here: https://subscribepage.io/N9bK9U Welcome to Core Ritual, a 30 min pilates class designed to build deep core strength and connection between your body and mind. This full body workout flows through a sequence of exercises to improve posture, mobility, and overall strength. Perfect for pilates for ...
547 views3 weeks ago
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30 min Full body sculpt Little bit of everything in this full body flow, strength, coordination, balance!! Save and give this workout a go! I’m using 2kg dumbells here, 40s work, 10s rest/transition before you move onto the next layer 💪🏼 1, Narrow squat to Curtsey squat 2, Add shoulder press & tricep extension 3, Add knee drive into narrow squat 4, Hold squat for triceps 5, Shoulder press & knee drives 6, Arabesque tricep extensions 7, Straight arm & leg lifts 1 min rest then repeat on other s
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30 min Full body sculpt Little bit of everything in this full body flow, strength,
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