18-Hour Fast: Simple Meal, Big Results
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YouTubeMike Cola
18-Hour Fast: Simple Meal, Big Results
Today I broke my 18-hour fast with one of my favorite high-protein meals: 🐟 Sardines 🥑 Avocado 🫐 Blueberries 🥣 Plain Greek yogurt Simple, nutrient-dense meals like this make it much easier to stay full, control calories, maintain muscle, and support healthy body composition after 50. If you’re over 50 and want to lose stubborn fat ...
4.6K views1 month ago
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