15-Minute Morning Yoga Flow: Daily Stretch and Strength Routine
16:28
Microsoft NewsYoga with Kassandra
15-Minute Morning Yoga Flow: Daily Stretch and Strength Routine
Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a wonderful stretch you could do every day for strength, balance, stability and relaxation. There will be a few fun challenges in this class but remember that everything is optional. There's a big emphasis on building hip ...
3 months ago
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