28 reactions | Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness | Facebook
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana D…
651 views2 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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This is a challenging and thorough full body strength routine with cardio intervals. Pump up your heart rate and get sweaty as you sculpt your entire body. | Gymra Fitness | Facebook
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This is a challenging and thorough full body strength routine with car…
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This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness
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This routine is great for cardio, strength, and flexibility training. T…
599 viewsJan 4, 2018
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
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14 reactions | Work multiple muscles to burn more fat and buil…
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
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START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
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Try this challenging full body workout to build strength & incine…
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Transform your entire body with Josephine and Julian! Gain streng…
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
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This full body beginner workout will help you get on the way to a slim…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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28 reactions | Josephine will guide you through a series of total body …
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This triple threat will guide you through a total body blast for maxi…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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Lose fat & build an amazing chest with Tj's killer upper body workout…
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Explore our highly effective and time efficient workouts to burn cal…
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Strengthen your core, tone and tighten your abs, and improve you…
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