Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
May 6, 2021
fitnessai.com
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Jul 24, 2023
fitnessvolt.com
55K views · 1.9K reactions | How To Use Seated Hip Abductor Machine...
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55K views · 1.9K reactions | How To Use Seated Hip Abductor Machine...
55.4K views3 weeks ago
FacebookAmrita Yadav
‼️What hip abduction machines supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can put undue pressure on the spine. So I am not a big fun of these and suggest you substitute with these 3 hip strengthening exercises from my video. 🔗It’s Day 5/30 days of my mobility training challenge - today we are focusing on hip mobility and strength! Beginners welcome!! ✨To
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‼️What hip abduction machines supposed to do: Train outer thigh…
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