8 Foods High in Polyphenols and Why You Need Them - WebMD
Oct 15, 2024 · Polyphenols are plant-based compounds that boost heart health and immunity. Learn which 8 foods to eat to get more polyphenols.
What Are Polyphenols? Types, Benefits, and Food Sources
Jul 8, 2019 · What are polyphenols? Polyphenols are a category of compounds naturally found in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine.
Polyphenol - Wikipedia
Polyphenols are natural products with "several hydroxyl groups on aromatic rings ", including four principal classes: phenolic acids, flavonoids, stilbenes, and lignans. [2][5] Flavonoids can be grouped …
8 Foods High in Polyphenols That Aren't Tea - Verywell Health
2 days ago · Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.
Polyphenols: Function, Benefits, Risks, and More - Health
Sep 17, 2025 · Polyphenols are plant compounds with antioxidant benefits. They can help prevent cancer, diabetes, heart disease, and neurodegenerative diseases.
The Top 50 Foods High in Polyphenols: A Complete Guide
Sep 2, 2025 · Learn which foods are highest in polyphenols, the types of polyphenols they contain, and their polyphenol content per 100g and per serving.
What Are Polyphenols? Food Sources and Benefits - AARP
Feb 14, 2025 · Polyphenols are molecules with both antioxidant and anti-inflammatory properties that are found in plants and plant-based foods. "The plant foods make polyphenols to protect themselves …