VO2 max - Wikipedia
V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. …
VO2 max: What is it and how can you improve it? - Harvard Health
Jul 8, 2024 · VO2 max is an objective way to tell just how fit you are. A high VO2 max correlates to better physical fitness and is associated with a lower risk for cardiovascular disease and …
VO₂ Max: What it Is, Benefits of Improving it, and How to Measure it
Apr 11, 2025 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your …
How to Measure and Improve Your VO2 Max | REI Expert Advice
VO2 max is the maximum volume (V) of oxygen (O2) your body can process. A VO2 max score is a little like horsepower in a car—it's a measure of the capacity your body (engine) has to use …
VO2 Max Chart: What's a Good VO2 Max by Age? - Fitnescity
VO2 max is now widely used as an indicator of health. In 2016, the American Heart Association published a scientific statement recommending that cardiorespiratory fitness (CRF), …
How to Improve Your VO2 Max: 5 Tips - Everyday Health
Sep 5, 2025 · Of all the metrics you can use to gauge overall health and fitness, VO2 max stands among the very top. This objective measurement has links to heart health, longevity, and …
What Is VO2 Max? The Value of This Fitness Measurement - WebMD
Mar 7, 2024 · Maximal exercise tests are used to measure VO2 max when you're exercising at your maximum effort. These are usually done in a lab or other testing center.
VO2 Max: How To Measure and Improve It
Jan 19, 2022 · VO2 max is typically measured in milliliters of oxygen consumed in a minute per kilogram of body weight (mL/kg/min). Having a higher VO2 max number typically means you’re …
VO2 Max Testing: Procedure and VO2 Max By Age Charts
Jun 21, 2024 · VO2 max is measured in milliliters of oxygen used in one minute per kilogram of body weight (mL/kg/min). It is based on the premise that the more oxygen athletes consume …
VO2 Max: What It Is & How to Improve Your Fitness Level
May 5, 2019 · VO2 Max is basically a measure of how fit you are. The higher the number, the better your endurance and health. Harvard Health says VO2Max is an “objective way to tell …