Mar 27, 2024 · In summary, Guacamole has a low calorie density, with a high carbohydrate content. It is recommended to walk 14 minutes to burn 50 calories in a serving. The nutritional value of a serving …

1 servings of guacamole (Dip) contains 298 Calories. The macronutrient breakdown is 29% carbs, 63% fat, and 7% protein. This is a good source of fiber (51% of your Daily Value), potassium (21% of your …

Feb 20, 2025 · By exploring Guacamole Ingredients and Calorie Count, you’ll find that the combination of ripe avocados, tomatoes, onions, jalapeño peppers, cilantro, and lime juice creates a creamy, …

How many calories are there in Guacamole? Guacamole is a creamy dip made primarily from avocados, often enhanced with ingredients like onions, tomatoes, lime juice, and seasonings.

Standard serving size of guacamole (58 g) contain about 90 calories. Check also about calories and nutrition for standard serving size, tablespoon, teaspoon, cup or half cup of guacamole. All data you …

Aug 21, 2007 · Calorie breakdown: 75% fat, 20% carbs, 5% protein. There are 23 calories in 1 tablespoon of Guacamole. Get full nutrition facts and other common serving sizes of Guacamole …

Guacamole contains 50 calories per 30 g serving. This serving contains 4 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate.

Nov 30, 2024 · Here’s a rough estimate of the calorie count of homemade guacamole based on a simple recipe: Total estimated calorie count: approximately 1011 calories. For a 1/4 cup serving size, the …

Oct 30, 2025 · A 1/4 cup serving of guacamole contains about 91 calories, while 1 tablespoon accounts for 23 calories. For homemade versions, the total calorie count can range from 200 to 400 calories …

How many calories in 1× portion 200 g 314 kcal teaspoon tablespoon portion g 16 kcal