Mar 7, 2023 · Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses …

Aug 13, 2005 · Most of the time, there's no known cause for night leg cramps. In general, they're likely the result of tired muscles and nerve problems. The risk of having night leg cramps …

Mar 7, 2023 · See a health care provider if you have muscle cramps often that are severe and not getting better with self-care. Here's some information to help you get ready for your appointment.

Jul 11, 2013 · Diabetes or other conditions that disrupt your metabolism can also cause muscle cramps. Night leg cramps are sometimes confused with restless legs syndrome (RLS). With …

Mar 29, 2025 · Putting your leg muscles to work before bed can fatigue them, which may help decrease your leg issues. When your nervous system shoots messages to your peripheral leg …

Jun 7, 2025 · What I think helps keep the leg cramps away for me is drinking a lot of water and staying hydrated. At night I use magnesium lotion on my feet and legs and then wear loose …

Aug 29, 2024 · A cramp, sometimes called a charley horse, is actually a muscle spasm — a sudden, involuntary contraction of one or more muscles into a painful knot. Overuse or strain …

Jan 9, 2012 · ROCHESTER, Minn. — Night leg cramps can be an unpleasant surprise. They disrupt sleep with a jolt of pain, most often in the calf. The January issue of Mayo Clinic Health …

Aug 13, 2005 · For most people, night leg cramps are just a bother — something that jerks them awake sometimes. But some people who have them might need to see a health care provider.

Sep 25, 2024 · Common symptoms include leg pain or cramps while walking and small sores on the feet that do not heal, Dr. Erben says. Your first inclination might be to think of these as …