Nature walks, even for just 20 minutes, offer significant benefits for both mental and physical well-being. Studies show that ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

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For many Americans born between 1971 and 1981—the heart of Generation X—life often feels like a relentless race against the ...

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Here are some of the nutrient-dense, hydrating and immunity-boosting fruits to consume during cough and cold.