Savoring good food is something most people I know love. The seasonal touch of a caramel apple in fall or watermelon in ...

Losing our son shattered the world we once knew. Our larger-than-life family instantly vanished and was cast into darkness, an unfamiliar landscape. No longer grounded with a sense of belonging, our ...

Over 70 percent of Americans are concerned about violence in the aftermath of the U.S. election. With fears looming large, ...

Mental health, mental illness, and mental performance are distinct concepts that impact the way we think, feel, and behave ...

Improve your communication with your co-parent by getting rid of the editorializing. Avoid those comments that turn a ...

Jann Blackstone, Psy.D., is a retired Child Custody Mediator for the Superior Court of California and is now in private ...

Like Buddhism and Advaita Vedanta, Stoicism rejects a separate divine sphere, arguing instead that God is infused in all ...

A central promise of Buddhism is that change is possible for everyone. While historical figures like the Buddha are inspiring ...

An effective apology uses validation and curiosity to build trust and safety back into the relationship. When we're hurt, we ...

Now people are polarized not because they love their own political viewpoints but because they feel active personal hostility ...

A pioneering trauma expert has uncovered principles that help adults heal from the aftermath of adverse childhood experiences ...

Constantly falling for the "wrong" person? Here's how to break free of old, dysfunctional relationship patterns.