UA's new shoe collection has an everyday trainer, a gym shoe and a racer, satisfying your need for a full complement of athletic shoes ...

Hiltz made history in 2024 as the first openly trans and non-binary athlete to compete in an individual Olympic track final, finishing seventh in the women’s 1,500m in Paris. Earlier that year, they ...

Fresh off silver at nationals, Foster Malleck smashed the 1,500m auto-qualifying mark on Wednesday evening in Montreal, ...

Beckstead recalls mortgaging his house to finance the first prototype of the Lone Peak—a move that paid off handsomely ...

From small beginnings to the company's ongoing innovation, Altra has been focused on creating shoes that work naturally with ...

It’s definitely a continuation in that sense,” Jornet told Canadian Running. The idea is simple on paper: connect high points ...

Toronto runners and cyclists, your dream Strava segment awaits. For one weekend only, the dormant Downsview Airport (YZD) ...

From a half-kneeling position (one knee down), press a dumbbell or kettlebell overhead with control. Keep your ribs tucked and hips square. Aim for 8–10 reps per arm. (Use a weight that feels ...