Plus, you don’t need to eat much to get the perks.

In a previous mouse study, the same research team found a protein in the brain called Rap1, which impacted how glucose is ...

What makes a food hydrating? “Beyond water content, electrolytes like potassium and small amounts of natural carbohydrates ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...

The biggest downside of protein powder, says Manaker, is that it is often stripped of other nutrients that are found in whole foods, like fiber, vitamins, and minerals. So while you are getting ...