From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

Pomegranates are high in antioxidants like anthocyanin and a distinct type called punicilagin. Learn how to get the most out of eating or juicing pomegranates.

Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...

Aging is often framed as a surface-level issue, but biologically, it begins deep inside the body at the cellular level. Over ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

How Tavalon Tea Blends Promote Wellness, Ritual, and the Everyday Tea Experience Philadelphia, United States – December 25, 2025 / Tavalon / Tavalon Tea Showcases the Health Benefits of Its Premium ...

Olive oil experts share advice on selecting the best extra virgin oils based on harvest dates, origin, and flavor profiles.

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...