Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Honey may support a steadier mood by balancing blood sugar and stress hormones. Its natural carbohydrates help prevent blood ...

A dietitian tried drinking kombucha every day for a week and documented the changes she saw in her energy and body. She ...

Polyphenols are antioxidant and anti-inflammatory plant compounds found in colorful fruits and vegetables. Eating a variety of fresh, locally grown produce can help boost your intake of these ...

Is red wine healthier than white wine? The science: Many people think red wine is better for you than white wine or other types of alcohol. The notion was partly born from studies – some of which have ...

A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

SHREVEPORT, La. - Extra virgin olive oil is often linked to heart health and longevity, and researchers say much of that ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...

According to WellaNaturals product information, their moringa supplement is a capsule-based product containing 400mg of moringa per capsule, designed to be consumed as part of daily routines. The ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...