Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

Officials at Cherry Creek Reservoir in Aurora are warning people about toxic blue-green algae, which can cause rashes, ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

Group Captain Shubhanshu Shukla, the first Indian astronaut at the ISS, has captivated the world with stunning Earth images.

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

I love how the GLP-1 medication subdues my appetite. It still seems miraculous to be able to say 'no' to cakes, desserts and ...