Exercising this one part of your body can have a huge impact on your risk of developing dementia or Alzheimer's disease ...

Reigning world champion D Gukesh would have relished the prospect of taking on world No 1 Magnus Carlsen in front of home ...

Luke Littler's hopes of another PDC major title are still alive. The Nuke has comfortably dispatched James Wade 4-0 in the ...

Film wasn't the only thing on people's minds at this year's Sundance Film Festival, which comes to a close Sunday in Park ...

The Winmau World Masters is set to take place between Wednesday 29 Jan - Sunday 2 February and our Tournament Centre takes you through the whole of the darting extravaganza including TV Guide, Prize ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his ...

Cops are asking for the public’s help in tracking down a gunman who repeatedly shot a stranger in the legs after the pair got into an argument on a Brooklyn street after the victim got into a car ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

You must hit nine organs to unlock the Open Surgery achievement in Sniper Elite: Resistance. These organs include the Head, ...

Mills says this is just one way they’re helping veterans overcome physical and emotional challenges after service and this concert is helping him accomplish that.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.