High-Intensity Intervals vs Low-Intensity Steady State: Which Is Better for Your Run Performance?
Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...
NSMB1d
Weekend Warmup #218
F*ck around with the Kona Crew, traverse the Andes in 'Reroutes', and life 'Beyond the Grid' with Alex Volokhov ...
Ultra runner denied FKT for allegedly taking a shortcut – now he faces charges of cutting switchbacks in a National Park
Things have gone from bad to worse this week for ultra runner Michelino Sunseri, who reportedly faces charges after being ...
cascadiadaily3d
Bellingham runner hopes to push her limits in ultra running
When Riley Nachtrieb grew up, her transportation method consisted of a lot of running around West Seattle. She would run to and from school and around her n ...
Elite Trail Runner and Mountaineer Crushes Speed Record on Himalyan Peak
Tyler Andrews, a 34-year-old endurance athlete from the US, took his running abilities high into the Himalaya and broke the Fastest Known Time (“FKT”) on the 8t ...
Park Rangers Charge North Face Athlete for Cutting Switchback on FKT Attempt
Michelino Sunseri cut a switchback during his FKT attempt in September. Now the athlete is facing charges from the National ...
National Parks Traveler5d
Runner Who Was Denied Grand Teton Speed Record Now Facing Charges
Law enforcement officials in Grand Teton National Park have charged endurance athlete Michelino Sunseri with cutting ...